Donning flip-flops to enjoy the warm weather? Follow these dos and don’ts!
Dear Patients,
• Do gently bend the flip-flop from end to end, ensuring it bends at the ball of the foot. Shoes of any kind should never fold in half.
• Do ensure that your foot doesn’t hang off of the edge of the flip-flop.
• Do wear a sturdy pair of flip-flops when walking around a public pool, at the beach, in hotel rooms and in locker room areas. Walking barefoot can expose your feet to plantar warts, toenail fungus and athlete’s foot.
• Don’t re-wear flip-flops year after year. Inspect older pairs for wear. If they show signs of severe wear, discard them.
• Don’t ignore irritation between toes, where the toe thong fits. This can lead to blisters and possible infections.
• Don’t wear flip-flops while walking long distances. Even the sturdiest flip-flops offer little in terms of shock absorption and arch support.
• Don’t do yard work while wearing flip-flops. Always wear a shoe that fully protects feet when doing outside activities such as mowing the lawn or using a weed-eater.
• Don’t play sports in flip-flops. This practice can lead to twisting of the foot or ankle, as well as sprains and breaks.
• Do Apply Sunscreen SPF 35 or greater to both Feet!
• Hoka, Bionic and FitFlops are some of brands that offer support.
Sincerely,
Advanced Foot care
Manhasset: (516) 844-0229 | Huntington: (631) 430-6343 | Woodbury: (516) 544-1731 | Maspeth: (516) 400-4508
| Mineola: (516) 407-2688 | Williston Park: (516) 970-5130 | Ronkonkoma: (631) 769-9244 | Coram: (631) 892-9252
