By Junaid Akbar DPM, AACFAS, DABPM When we think of the FIFA World Cup, we picture packed stadiums, unforgettable goals, and global superstars like Lionel Messi and Cristiano Ronaldo.  What often goes unnoticed, however, is the critical role of the feet and lower extremities in every moment of the game. The World Cup highlights just […]

At Advanced Footcare, we often remind patients that custom orthotics are not a “set it and forget it” solution. While they are designed to provide long-term support, your feet and your lifestyle can change over time. Knowing when it’s time to replace your orthotics can make a significant difference in your comfort, mobility, and overall

By Joseph Cione DPM, ABFAS The achilles tendon is the strongest and largest tendon in our body. It connects the calf muscle to the heel bone in the back of the foot. The tendon allows us to walk, run, jump and stand on our toes. When repetitive stress is placed on the tendon, you can

By Joseph Cione DPM, ABFAS Dry, cracked heels, also known as heel fissures are a very common skin condition that is often seen in podiatry offices. Heel fissures have more than just a cosmetic concern. Heel fissures can become painful and may even lead to infection if left untreated. Understanding the causes, risk factors and

By Junaid Akbar DPM, AACFAS, DABPM As winter continues across Long Island, protecting your feet becomes essential. Cold temperatures and snow exposure can lead to preventable issues such as frostbite, flare-ups of Raynaud’s, and dangerous slip-and-fall injuries. With so many winter footwear options available, it can be difficult to understand what truly sets them apart.

Heel pain is one of the most common complaints we see in our office. Whether it’s sharp pain with your first steps in the morning or aching discomfort after a long day on your feet, heel pain can interfere with work, exercise, and daily life. The good news? In many cases, it’s preventable.   1.

At Advanced Foot Care, we are committed to offering our patients the latest, most effective treatments for chronic foot and ankle pain. One innovative, non-invasive option we provide is Extracorporeal Pulse Activation Therapy (EPAT). If you’ve been struggling with heel pain, tendonitis, or other persistent foot conditions, EPAT may be the solution you’ve been looking for. EPAT

By Joseph Cione DPM, ABFAS If you’re considering bunion surgery, it’s completely normal to feel both hopeful and a little anxious. Knowing what to expect can make the entire experience smoother and far less stressful. Here’s a step-by-step guide to help you understand the process. Before Surgery Before surgery, you will: Have a full evaluation

By Joseph Cione DPM, ABFAS Winter brings snow-covered sidewalks, icy driveways, and slippery parking lots and with them, a sharp increase in foot and ankle injuries.  Every year, podiatrists see more sprains, fractures, tendon injuries, and cold-related conditions as people slip, fall, or strain their feet while walking in harsh winter conditions. Understanding these risks

By Junaid Akbar DPM, AACFAS, DABPM Healthy feet do far more than help you walk. They support mobility, balance, independence, and overall health — all major contributors to longevity. Research consistently shows that when foot health declines, physical activity drops and health risks rise. Large population-based research from the Framingham Foot Study found that 20–25%

By Joseph Cione DPM, ABFAS Cold winter weather can be more than just uncomfortable—it can be dangerous, especially for your feet and toes. Frostbite is a serious cold-related injury that podiatrists commonly see during harsh winter months, particularly after prolonged exposure to freezing temperatures while shoveling snow, working outdoors, or wearing improper footwear. Understanding how

Living with diabetes means paying extra attention to your feet. Diabetes can reduce circulation and damage nerves, making it harder to feel pain, heat, or injury. Small problems—like a blister or cracked skin—can quickly turn into serious infections if they go unnoticed. At Advanced Footcare, we want to help you keep your feet healthy, comfortable, and

By Junaid Akbar DPM, AACFAS, DABPM As winter progress, the feet can take a beating. Cold feet are common, but if your toes change color, feel numb, or become painful in cold weather or stress, Raynaud’s phenomenon may be the cause. This condition affects blood flow to the extremities—especially the toes. Common Foot Symptoms Toes

The holiday season is a wonderful time to show appreciation for the people who matter most, and few gifts are more meaningful than those that promote comfort, wellness, and long-term health. At Advanced Footcare we see every day how small choices can make a big difference in foot comfort and overall mobility. This year, consider