By Junaid Akbar DPM, AACFAS, DABPM
As winter continues across Long Island, protecting your feet becomes essential.
Cold temperatures and snow exposure can lead to preventable issues such as frostbite, flare-ups of Raynaud’s, and dangerous slip-and-fall injuries. With so many winter footwear options available, it can be difficult to understand what truly sets them apart. To simplify the decision, here are four key factors to consider when choosing the right winter shoes or boots.
InsulationÂ
Insulation is very important. This is what keeps the feet dry and retains heat. Boots usually list insulation in grams (e.g., 200g, 400g).
200–400 g — good for moderate cold and activity
400 g+ — best for longer exposure and sub-freezing temps
The greater the insulation, the heavier the shoes are. Best to match activity levels with amount of insulation needed.
WaterproofingÂ
It is extremely important to keep feet dry, especially in sub freezing temperatures. This helps prevent a condition called trench foot. Trench foot can cause numbness, swelling, and tissue damage due to restricted circulation. Look for waterproof membranes like Gore-Tex or proprietary tech (e.g., OutDry™) with sealed seams and gusseted tongues to block moisture. Avoid boots that are only water-resistant — they might not keep feet dry in deep snow.
TractionÂ
Traction has to do with the sole of the foot. The greater the traction, the less risk of slipping or falling. Deep lugs and multidirectional patterns help grip snow and prevent slips. Some premium soles use cold-flexing rubber (like Vibram Arctic Grip) to stay grippy in freezing temps. For added traction, one can add clip on spikes.Â
CFO’s are an essential addition to most closed, enclosed footwear. Many boots come with a manufacturer-supplied removable insole, but these are typically thin, minimally supportive, and designed more for basic cushioning than long-term comfort. Because winter boots are often made with stiffer, heavier materials, these stock insoles can wear down quickly and may not adequately absorb increased ground reaction forces.
Upgrading to a well-cushioned, properly fitted CFO can significantly improve comfort and support. A quality orthotic helps distribute pressure more evenly, enhance shock absorption, and maintain foot stability — allowing your feet to stay comfortable and protected throughout the winter season.Â
For the best fit and personalized recommendations, it’s always a good idea to visit a podiatrist. At Advanced Foot Care, we can assess your feet, recommend the right orthotics, and ensure your winter footwear keeps you safe, supported, and comfortable all season long.
