By Junaid Akbar DPM, AACFAS, DABPM
If you’ve ever gone for a run and ended up with a dull, aching pain along the front of your lower leg, you might be dealing with shin splints.
Medically known as medial tibial stress syndrome, shin splints are a common issue, especially among runners, dancers, and athletes who do a lot of jumping or sudden stops and starts.
What Causes Shin Splints?
Shin splints usually occur when the muscles, tendons, and bone tissue around the shinbone (tibia) become overworked. Some common causes include:
- Sudden increase in physical activity
- Running on hard or uneven surfaces
- Wearing worn-out or improper footwear
- Poor running form or flat feet
Symptoms to Look For
- Dull, aching pain along the front or inner part of the lower leg
- Tenderness or soreness along the shinbone
- Mild swelling in the lower leg
- Pain that gets worse during or after exercise
Treatment and Relief
The good news? Shin splints usually heal with simple rest and care:
- Rest and ice: Take a break from high-impact activity and apply ice to reduce inflammation.
- Over-the-counter pain relief: Medications like ibuprofen can help reduce pain and swelling.
- Supportive shoes or orthotics: Proper footwear is key to preventing and relieving symptoms.
- Stretching and strengthening: Focus on calf and foot muscles to improve stability.
If you’ve been struggling with shin splints for a while, consider scheduling a thorough evaluation of your gait. With the right assessment and targeted intervention, you can take the next step toward long-term relief and finally leave shin splints behind.
