Winter brings snow-covered sidewalks, icy driveways, and slippery parking lots and with them, a sharp increase in foot and ankle injuries.
Every year, podiatrists see more sprains, fractures, tendon injuries, and cold-related conditions as people slip, fall, or strain their feet while walking in harsh winter conditions. Understanding these risks and knowing how to prevent them, can help you stay active, safe, and pain-free all season long.
Ankle Sprains
Slipping on ice often causes the foot to twist suddenly inward or outward, overstretching or tearing the ligaments that support the ankle. Symptoms may include:
- Swelling
- Bruising
- Pain when walking
- Instability or ‘giving way’ of the ankle joint when standing or walking
Fractures
Falls on hard, frozen surfaces increase the risk of broken bones. Common winter fractures include:
- Ankle fractures
- Fifth metatarsal fractures
- Toe fractures
- Midfoot fractures from spraining or twisting motion of the midfoot
Tendon Injuries
Cold temperatures reduce flexibility and blood flow, making tendons more prone to strain or tearing. We frequently see:
- Achilles tendonitis
- Posterior tibial tendon strain
- Peroneal tendon injuries
Plantar Fasciitis Flare-Ups
Heavy or unsupportive winter boots combined with uneven snowy terrain can strain the plantar fascia, often causing heel pain, arch discomfort, and morning stiffness.
Frostbite & Cold-Related Injuries
Extended exposure to cold and wet conditions can damage skin and underlying tissues, especially in the toes. Warning signs include:
- Numbness
- Pale or white skin
- Tingling or burning
- Skin that feels hard or waxy
Who Is Most at Risk?
- Older adults
- Patients with diabetes or neuropathy
- Individuals with poor balance
- Outdoor workers
- Athletes
- Anyone wearing improper footwear
How to Prevent Winter Foot & Ankle Injuries
- Wear proper footwear with good traction and ankle support
- Take short, slow steps on ice
- Stretch before outdoor activity
- Clear walkways with salt or ice melt
- Seek evaluation early if pain develops
When Should You See a Podiatrist?
- Pain lasting more than a few days
- Difficulty bearing weight on the limo
- Significant pain, swelling or bruising
- Numbness or color changes
- Worsening heel or arch pain
- Any foot injury if you have diabetes
Stay Safe This Winter
Snow and ice are unavoidable, but many injuries are preventable with proper footwear, caution, and early care. Paying attention to your feet during the colder months can keep you active and comfortable all season long.
About the Author
Dr Joseph Cione DPM, ABFAS, is a board-certified podiatrist with over 27 years of experience specializing in comprehensive foot and ankle care. He is a provider with Advanced Footcare and sees patients in Manhasset, Woodbury, and Mineola, New York. Dr. Cione is committed to patient education and helping individuals stay active, safe, and pain-free year-round.
