Common Sports Injuries
The most common sports injuries are sprains and strains. Sprains occur when the ligaments, which are the strong bands that connect bones together in your joints, are stretched beyond their means and either become deformed or torn. Strains are injuries to the muscle fibers and tendons that connect muscles to bones. When these ligaments and fibers are stretched too far past their normal elasticity, they can become torn and painful. Such overuse injuries are preventable, in most instances. Before working out or playing basketball, make sure to stretch and warm up your muscles thoroughly.
Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kickboxing include plantar fasciitis, Achilles tendonitis, sesamoiditis, and ankle sprains. Stretching is recommended to help prevent injury: specifically, a minimum of 15 minutes of stretching before performing any kicking or punching.
Impact forces from aerobics can reach up to six times the force of gravity, which is transmitted to each of the 26 bones in the foot. That is why proper shoes are crucial to successful, injury-free aerobics. Shoes should provide sufficient cushioning and shock absorption to compensate for pressure on the foot many times greater than found in walking. They must also have good medial-lateral stability.
Activities such as football, baseball, basketball, soccer, field hockey, and lacrosse often lead to ankle injuries as a result of play on artificial surfaces, improper footwear, and/or inadequate stretching.
For more information on sports injuries, please contact our Long Island foot doctors at Advanced Podiatry, at either our Manhasset, Huntington, Coram, Woodbury, Mineola, Williston Park, Maspeth & Ronkonkoma, NY practice! Or contact us through our site’s contact form.
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